This is me Part funded by the European Social Fund Improve your health, confidence & wellbeing We can help you to be happy with who you are, with the help of our brand new "This is me" support programme. Inspired by stories such as The Greatest Showman and exemplified by many examples in real life our "This is Me" programme of free workshops and 1-2-1 support is here for you. Take a moment to watch some inspiring videos There are also some super videos on the BBC 3 website series Amazing Humans. Check the excellent collection of TED Talks (and more) on the topic of Disability. Free workshops to help you be the best you can be Our team here in Dunstable is here to support you. Come for a chat to see how we can help you then choose the workshops that will suit you best. Please call us on 01582 470900 or email us to find out more. First steps to a better life Step 1: Taking care of me Take steps to a better life by enjoying relaxation techniques and wellbeing art classes. Then learn about healthy eating, and join our fun exercise groups. This stage features the building blocks for wellbeing and self-management that underpin the move into meaningful activity. You can expect to achieve a number of positive steps including: Identify a healthy life balance Source opportunities for lifestyle changes Identify 5 steps to healthy eating Recognise the importance of relaxation Produce a wellbeing action plan What life do you want? Step 2: The missing me We will help you to get motivated, build your confidence and think about aspects of your personality. Then you will be ready to set goals to achieve the life that you want. The second stage will explore the different aspects of self and life, removing barriers and will help you with skills to make positive changes including: Explore different aspects of life Map your ideal life chart Identify the different ‘me’s’ Understand different personalities types Set goals through an action plan A successful life Step 3: The future me Aim for success by removing barriers that are holding you back. Learn how to sell yourself and dress for the success that you deserve. And then you'll be looking ahead at positive destinations and the skills to get there including: Identify your key skills Improve confidence and sell yourself Understand how to Dress for Success Explore work and volunteering To produce a plan for success Please join us if you are unemployed and have a long term health condition or disability. Travel expenses will be refunded. Come for a chat to see how we can help you and then choose the workshops that will suit you best. Please call us on 01582 470900 or email us to find out more. Know we are here for you We are an award-winning charity helping people in Bedfordshire and Luton who are affected by disability or long-term health conditions.Please call 01582 470 900 or email us today.