New year new self esteem We are starting a new series of confidence building workshops very soon Take a look at how we can help you to skip the new year blues with our free workshops. Contact us for full details today. Courses for life Find out about our free training courses to help you build your confidence and feel calm. Learn about our free IT training and employment support programmes too. Free wellbeing workshops for carers Join our free wellbeing workshops for carers across the Luton area. We'll have activities for your cared-for person too, so you'll have time to learn meditation, stress management, mindful art and more... Care Academy Whether you are an employer or a personal assistant (PA) you can access a range of relevant and engaging workshops delivered by specialist trainers. Take a look at all our training workshops, with most of them all free for disabled people, carers and people with long term health conditions.