Training We provide a range of training and support programmes for disabled people, carers and family members. 'Forward Together' Join our free courses to build on your skills to support yourself and others. There are three courses to choose from: Empowerment, Experts by Experience and Community Champions. Training for personal assistants in care Whether you are an employer or a personal assistant (PA) you can access a range of relevant and engaging workshops delivered by specialist trainers. In to work For residents in Central Bedfordshire and Aylesbury: Our free, friendly and supportive course offering a personalised action plan including one-to-one coaching & group support. Employ-ability For Luton, Bedfordshire & Northampton: The course will help to improve your confidence and teach new skills to develop your job-hunting techniques. Moving and handling training The Disability Resource Centre is pleased to be able to offer courses in Moving and Handling both for care agency staff and for private individuals. Exercise A new health and fitness programme for disabled people. Come and join us if you have reduced mobility and/or would like to lose some weight. Relaxation & Mindfulness There are many benefits to meditation, mindfulness and relaxation. With guidance, you will learn to cope better with the stresses of life, helping you to relax, unwind and breathe deeply. Money management Helping you to take control of your financial wellbeing. Our free, friendly and supportive course offers one-to-one coaching and group support, helping you to take control of your financial wellbeing. Employer Academy Support for Employers of Disabled People. Learn how to transform the culture and skills mix of your business, and how to recruit and retain people with disabilities. Disability awareness sessions This course is for employers to further their understanding of the wide-ranging implications of disability. It will also cover attitudes to, and the legal requirements around service provision for people with disabilities.