On this course you will learn techniques such as mindfulness and meditation to help you cope better with the stresses of life.

This course is free to those who are unemployed or economically inactive, living in Central Bedfordshire and Bedford. It is particularly suitable to disabled people, those with a long-term health condition and carers.

The course is held over 10 sessions on Monday afternoons over three hours from 13.30 - 16.00

Tavistock Community Centre has full disabled access.

To book your place please call 01582 470900 or email [email protected]

Courses are delivered on behalf of Central Bedfordshire Council who provide us with the necessary funding.

Logos of the organisations that are funding this training course

Booking for this event has now closed.